Not many people may know this, but Garlic (allium sativum) is actually a species in the Onion family. Garlic's close relatives include Onions, Shallots, Leeks, and Chives. Throughout history, benefits of garlic have been used for both medical and culinary purposes. The most commonly used part of the plant is of course the bulb, which is widely used worldwide for its pungent flavor as a condiment or seasoning.
Benefits of Garlic for Health Overview:
- Garlic for high blood pressure. Garlic lowers cholesterol, blood pressure and prevents blood clots from forming.
- Garlic prevents cancer. Lower risk of colon, prostate, skin, bladder, and lung cancer.
- Prevents ulcer. Slow the growth of four different kinds of Helicobacter Pylori. The bacteria that causes ulcers.
- Garlic for colds. Garlic kills fungi, bacteria and gives your immune system a much needed boost.
- Prevents your blood from clotting that help reduce the risk of heart attack or stroke.
- Fights clogged arteries and helps get more blood to your brain for clearer thinking.
Garlic cloves are a fundamental ingredient used in many or most dishes including the Middle East, southern Europe, south Asia, eastern Asia, and Southeast Asia.
Historically, benefits of garlic have been used both as medicine and food in several cultures for thousands of years. Garlic is mentioned in both the Talmud and in the Bible. Great thinkers such as Dioscorides, Galen, Hippocrates, and Pliny the Elder all mention garlic to be used for many conditions, including poor digestion, low energy, and respiratory problems. According to them, one added benefit of garlic is that it gets rid of parasites.
These are just some of the benefits of garlic for health. To be able to fully enjoy the benefits of eating garlic, one should try to incorporate garlic in their daily meals as frequently as possible. The health benefits of garlic should be taken advantage of especially in these times of costly medicines and expensive health care.
Benefits of eating garlic
- Garlic remedy for high blood pressure. By lowering cholesterol, high blood pressure and preventing blood from clotting, a study also found that garlic supplementation reduced accumulation of cholesterol on the vascular walls. Garlic also significantly reduces aortic plaque deposits.
- Garlic remedies for colds and prevents ulcer. Garlic has antiseptic and antibacterial properties. A sticky compound in garlic known as Allicin helps kill fungi and bacteria and gives your immune system a much-needed boost. Allicin, with its many sulfur compounds, also known to kill tumor and cancer cells. Garlic also slows the growth of four different kinds of Helicobacter Pylori, the bacteria that causes ulcers.
- Does Garlic prevent cancer? Another one of the health benefits of garlic is that it helps fight cancer. Garlic is said to lower the risk of colon, prostate, skin, bladder, and lung cancers. This is because garlic contains hardworking antioxidants, including sulfur compounds, vitamin C, and flavonoids, that capture free radicals and keep them from damaging your body from cancer.
- Garlic for digestion. An additional benefit of garlic is that it is one of the most beneficial foods for the digestive system. It aids in eliminating noxious wastes matter from the human body and stimulates peristaltic action and the secretion of the digestive juices. Crushed cloves of garlic may be mixed in water or milk and taken for all types of disorders of the digestive system.
- Garlic for diarrhea. Garlic also soothes diarrhea and cures problems in the intestines such as colitis, dysentery, and other intestinal ailments. Intestinal problems can usually be treated with garlic capsules.
- Garlic for cough. Garlic is a good remedy for whooping cough and skin disorders. Syrups made of garlic can be given to persons suffering from whooping cough, even for those whose coughing spells are frequent and violent.
- Garlic for skin care. Lastly, Benefits of Garlic can be used in skin disorders. Pimples and acne can be remedied by simply rubbing garlic cloves on the affected area.