Health benefits along with the tears, Onions are commonly used as an ingredient in various dishes. It makes the food tastier and your body healthier as well. This little bulb maybe disregarded by some people because of its pungent smell that makes those eyes cry but once you learn the health benefits of onion, you'll surely keep one in the kitchen.
Onion is being used for thousand of years, until now it is still popular not only for culinary use but also for its therapeutic properties.
Leeks, Shallots, Garlic, and Chives are types of onion that you can read about in separate articles here. In history, Onions were being used as currency by Egyptians to pay their workers who built the pyramids. They also placed them in the tombs of kings, such as Tutankhamen, believing that they could carry these gifts bestowed with spiritual significance afterlife.