The benefits of eating peanuts not only come from the vitamins and nutrients but also the feeling of satiety or fullness that peanuts provide which makes this food an ideal hunger suppressant for those who want to eat healthy and want to lose a few pounds. Enumerated below are just some of the health benefits of peanuts.
The peanut is a species in the legume or bean family. It is an annual herbaceous plant usually growing 30 to 50 cm tall. Contrary to its name and popular belief, the peanut is not a nut at all. In fact, it is more closely related to beans and peas than to a walnut or pecan. Peanuts are known by other names, including pig nuts, earthnuts, ground nuts, goober peas, and monkey nuts.
Most benefits of peanut are health-wise, below are few of these benefits: