What are the health benefits of eating peanuts?

The benefits of eating peanuts not only come from the vitamins and nutrients but also the feeling of satiety or fullness that peanuts provide which makes this food an ideal hunger suppressant for those who want to eat healthy and want to lose a few pounds. Enumerated below are just some of the health benefits of peanuts.

Benefits of Peanut Overview:

  • Peanuts for heart. Peanut protects against heart disease. Contains Mono Unsaturated Fatty Acids (MUFAs). MUFAs are actually healthy for you heart since they help control cholesterol.
  • Peanuts help you lose weight. Snacking on peanuts and peanut butter is an effective way to control hunger without weight gain.
  • Peanuts increase your energy. Contain B vitamins increase energy.
  • Peanuts for protein. Peanuts are high in protein and iron content makes them an excellent replacement for red meat.

The peanut is a species in the legume or bean family. It is an annual herbaceous plant usually growing 30 to 50 cm tall. Contrary to its name and popular belief, the peanut is not a nut at all. In fact, it is more closely related to beans and peas than to a walnut or pecan. Peanuts are known by other names, including pig nuts, earthnuts, ground nuts, goober peas, and monkey nuts.

Most benefits of peanut are health-wise, below are few of these benefits:

  • Peanuts for heart. Peanut helps prevent heart disease. Studies have proven that regular peanut consumption helps reduce the risk of cardiovascular disease without weight gain. Peanuts contain fiber, mono-saturated fatty acids, and other nutrients that can help lower the risk of cardiovascular disease.
  • Peanuts for weight loss. Peanuts promote weight loss. Research has shown that snacking on peanuts and peanut butter is an effective way to control hunger without weight gain. Peanuts and peanut butter are two of the top foods that give a feeling of satiety or fullness. A Purdue University study published in the International Journal of Obesity showed that subjects who ate peanuts and peanut butter showed that they were able to self-adjust their caloric intake spontaneously and did not add extra calories to their daily diets. Just add a vigorous exercise regime and you will lose weight in no time.
  • Peanuts lower cholesterol levels. Scientific evidence suggests that eating 1.5 ounces per day of peanuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. Furthermore, eating 1-2 ounces of peanuts five or more times a week can lower total cholesterol, LDL, and triglyceride levels. The effect was greatest when peanuts or peanut oil was substituted for saturated fats.
  • Peanuts for protein. Peanuts are rich in protein and other vitamins such as Vitamin D. Peanuts have very high protein content and significant amounts of iron, zinc, and magnesium. In particular, their high protein and iron content makes them an excellent replacement for red meat in any diet, particularly for vegans and vegetarians.
  • Peanuts increase your energy and Peanuts for muscle. Peanuts contain B vitamins increase energy, prevent muscle spasms and cramps, and help your body effectively absorb protein and fat. Peanuts also increase metabolism. These benefits make peanuts a perfect pre and post workout food.