Sleep Guard for Snoring: Best Solution against Sleep Apnea
A sleep apnea mouth guard is some kind of a mouth device worn by people who are suffering from obstructive sleep apnea, a sleep disorder where your airflow is blocked during sleep, causing you temporary oxygen shortages. The symptoms of this life-threatening condition include loud snoring, constant fatigue, and obesity. Sleep apnea can increase your risk for stroke, heart attack, high blood pressure and other medical conditions that can lead to death.
The mouth device looks like something that is worn by football players on the field, but it’s a mouth guard for sleep apnea, and you only wear them when you go to sleep. But how can wearing this snoring guard benefit you?
What can sleep apnea mouth guard do for you
The device should help stop your excessive snoring if fitted in your mouth properly. They prevent your airway from getting obstructed by changing the position of your jaw. Wearing the mouth guard helps to push your lower jaw forwards, so your airway will open up more, thus keeping the airway open during sleep and reducing the chances of snoring.
These snore guards should work well for all adults, especially men who are between 40 - 60 years old, overweight, and smokers or heavy drinkers.
Sleep Apnea Mouth Guard Side Effects
When fitted properly, your sleep guard for snoring shouldn’t be causing you discomfort during your sleep, and they should go away after a prolonged use or when you take it out in the morning. You could notice saliva buildup in your mouth, tooth movement, changes in your bite or problems with the joint and muscles of your jaw. These problems should settle with continuing use, and at the same time, you should have regular check-up with the dentist who supplied you your mouth guard.
Where to get your sleep apnea mouth guard
You can either buy one over the counter or have one custom-fitted by your dentist. However, it is recommended that you avoid over the counter brands. Commercial mouth guards aren’t made according to patients’ oral requirements, and the use of them could only lead to permanent side effects. Custom-fitted mouth guards more effective than over the counter devices as they are designed according to a particular patient’s tooth placement, jaw size and tongue positioning.