Sleep is the ultimate form of rest, and perhaps the best of all rest. Why? Let us consider the benefits:
- Sleep triggers the production of melatonin and prolactin, hormones essential to fight against anti-aging of the brain and body, and to strengthen the immune system.
- During sleep too, your body releases Human Growth Hormone, the most powerful revitalize known to free up stored calorie and stimulate muscle tissue growth.
- Your body needs sleep to repair and restore body cells, tissues, and organs, and prepare them for next day’s activities. As you sleep, your entire body system slows down, and all activities are lessened, giving way for the body building cells to perform their recuperative functions.
- Proper sleep helps you look good inside and out.
It is important that you get 7-9 hours of sleep, as this is enough for the body to recuperate. Always sleep on time to receive the optimum benefits. Adjust your body and your mindset to receive quality sleep. Go to bed whenever you feel sleepy, and do not delay it. Sleeping on time does make up for healthy living.