Sodium and Potassium were discovered together and both are important for normal growth.

However, excessive Sodium can result in potassium deficiency and increase in blood pressure.

Sodium helps maintain calcium in our blood soluble. It also helps blocks sunstroke, helps the nerve and muscles function properly.

Sodium deficiency can result in indigestion to carbohydrates and neuralgia

If suffering from high blood pressure, reduce intake of salty foods or salt treated foods.

Addition of salt to our diet is a simple as adding table salt which is rich in sodium

If you have to evade excess sodium shy away from luncheon meats, frankfurters, hamburger, corned beef, ham, bacon, soy sauce, and mustard

Foods extremely high in sodium are mostly found in sea foods, shell fishes, and marine products