Sports and Activities

Engaging in sports activities is important for the obvious reasons that it keeps people healthy. It is a fun way to keep the body healthy, train the body to be resistant against illnesses and diseases, and to enjoy with family and friends. Sports are more than a physical activity. It is a social activity.

There are lots of sports where you can participate: Tennis, badminton, basketball, volleyball, martial arts, athletics, and many more. Whatever sports that you choose, know that you are engaging not only in the sports that you play, but also you are receiving the health benefits of sports.

Sports participation can be a rallying point to address the importance and awareness of good health and healthy living. Playing sports and other fun physical activity can provide a wide range of physical, social, and mental health benefits. With a supportive environment, proper diet and nutrition, and increased physical activity, you can enjoy its full benefits, which can be felt and seen in many ways:

  • Improves diet.
  • Builds body resistance to prevent illnesses and diseases. Sports help cut the risks for several chronic diseases like cardiovascular disease, cancer, diabetes, hypertension, obesity, osteoporosis, and stroke.
  • Helps the body improve its muscular strength and endurance, joint flexibility and range of motion, motor skills, and mental skills.
  • Relieves stress and decreases levels of anxiety and depression.
  • Discourages the use of tobacco, alcohol, and drugs.
  • Helps reduce violence.
  • Promotes social interaction and enhance functional capacity.
  • Reduces heath care and hospitalization spending.
  • Helps develop positive behavioral attitude and outlook in life.
  • Provides life skills that can help handle life’s challenges and issues.
  • Helps increase the quality of life and improves body image and physical self-esteem.
  • Encourages social interaction and breaks down stereotypes.

If you are not a sports-oriented person, then you should be one. Take time to condition your body for physical activity and to find the right sport. Sports are fun when practiced with family and friends. At all levels, sports can bring out the competitive spirit in you. It may take a while to find the right sport, but once you start, you can stop.