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Fitness and Diet

Fitness and Diet

Fitness and diet go hand-in-hand in achieving optimum health. Fitness is a result of proper nutrition, which in turn is a result of proper dieting and making the right food choices. Nutrition provides our body with the essential nutrients for body fi...

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Unhealthy Diet

Unhealthy Diet

An unhealthy diet lacks the essential nutrients our body needs. Instead, it contains the detrimental nutrients that can contribute to high blood pressure, obesity, malnutrition, and diseases due to its excessive calorie content, processed carbohydrat...

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Eating on Time

Eating on Time

It always helps to eat your meals at regular intervals: Breakfast in the morning, lunch at midday, supper at evening time, and snacks. Knowing when to eat can spell the difference in your health, so it is necessary to eat at times when your body need...

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