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Sciatic Back Pain

Sciatic Back Pain

Understanding Sciatic Back Pain Sciatic back pain is one of the symptoms of sciatica, which is nerve pain from irritation of the sciatic nerve, the longest and widest nerve in the human body. Your sciatic nerve branches from your lower back through y...

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Fitness and Diet

Fitness and Diet

Fitness and diet go hand-in-hand in achieving optimum health. Fitness is a result of proper nutrition, which in turn is a result of proper dieting and making the right food choices. Nutrition provides our body with the essential nutrients for body fi...

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How to Beat Stress

How to Beat Stress

Beating Stress for a Healthy Life Stress is part of a busy life. We experience stress at certain times of a day. It can bring the worst in us, and keep us away from our life’s focus. But we must not feel bad in any way. Stress is something we canno...

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