HealthyDp

minerals

Manganese

Manganese

Manganese helps make enzymes active which the body needs for proper use of B complex like Vitamin B1 Biotin and Vitamin C Manganese helps in the normal development and structure of our bones and important of the production of thyroxin, the principal ...

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Sodium

Sodium

Sodium and Potassium were discovered together and both are important for normal growth. However, excessive Sodium can result in potassium deficiency and increase in blood pressure. Sodium helps maintain calcium in our blood soluble. It also helps blo...

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Zinc

Zinc

Zinc as found in galvanized sheets is also an important mineral and in charge of proper functional flow of our body processes, maintains our enzyme systems and cells. It is also vital for protein synthesis. It is directly involved in muscle contracti...

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Iodine

Iodine

Two thirds of our body Iodine is found in the thyroid gland since this gland controls our body metabolism and Iodine influences our thyroid. Iodine deficiency results in slow mental reaction, gain or loss of weight, lack of energy or quickly tires. T...

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Calcium

Calcium

Calcium is very important mineral and found in largest quantity in our body than any other minerals. Calcium together with phosphorous is necessary for healthy bones and teeth. On the other hand, calcium and magnesium works together for a healthy hea...

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Potassium

Potassium

Potassium works with sodium to regulate the balance of water in our body. It normalizes the heart rhythm. Potassium works inside our body cells while sodium works outside. When Potassium and sodium is not balanced we experienced problems of the nerve...

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Iron

Iron

Truly Iron in ties elemental structure very vital to life since it is required in the production of hemoglobin, our red blood corpuscles and Myoglobin, our red pigment in our muscle as well as some enzymes in our body. The hemoglobin, which contains ...

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