HealthyDp

physical exercise


Fitness and Diet

Fitness and Diet

Fitness and diet go hand-in-hand in achieving optimum health. Fitness is a result of proper nutrition, which in turn is a result of proper dieting and making the right food choices. Nutrition provides our body with the essential nutrients for body fi...

..continue reading Fitness and Diet




Benefits of Peanut

Benefits of Peanut

What are the health benefits of eating peanuts? Peanut which belongs to Leguminosae has many uses starting from the plant down to its roots. It was in the early 20th century that the demand escalated due to its versatility use in culinary, industrial...

..continue reading Benefits of Peanut